How Do You Handle Fatigue During Pregnancy?
Fatigue is one of the most annoying things that a woman undergoes during pregnancy. Don’t worry; you have some of the best treatments for fatigue in Lawrenceville. There are many ways you can cure fatigue without any risks of side-effects. Many expecting mothers often complain about tiredness and mood swings; fatigue is one reason for the same.
Why do I feel so tired? If you too are looking for the answer to this question, then you have landed the right page. Tiredness is bound to happen to the body of a pregnant woman as she is growing a baby inside the womb. However, there are ways and treatments to treat fatigue smoothly. Some doctors are so good at treating fatigue that the patient doesn’t even remember that she once had it.
The hormonal changes may not only arise in a pregnant woman; we all go through it. Even men go through hormonal changes as ageing gets closer. Few common hormonal changes that contribute to fatigue include:
Low blood pressure
Low sugar level
Morning sickness
Travel jet lag
Digestion disorders
Stomach disorders
Irregular bowels
Body aches
Pain in the hip, pelvic, and back
Depression
Rising estrogen and progesterone
When is the right time to consult a doctor during fatigue?
If the feeling of fatigue gets worsened and makes you uncomfortable to do anything, it is time to seek medical advice. In some case, people have also experienced the below changes:
Changes in vision
Need to urinate more often
Shortness of breath
Severe and frequent headaches
Swelling of feet, ankles, and hands
Dizziness
A good doctor will never put you directly into a medical treatment unless the situation is worse. They will begin with prescribing some subtle or mild pain killers and health advices as stated below:
The bedroom must be clean and dark enough to get proper timely sleep
Take naps as and when possible. If you are unable to sleep at nights, take short naps in the day time.
Consult a nutritionist to offer you a healthy diet chart.
Make a diary to note the times when you experience fatigue.
Stay away from alcohol, smoking, and caffeine.
Love yourself and do activities that give you peace and bliss.
Exercise regularly and make your body active.
Take some time to make visits to your doctor and discuss every health concern experienced by you. Discussing the health issues earlier will help your doctor to diagnose the problem and begin with treatment at the earliest.
