10 Reasons Why You Need a Sports Massage

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Sports massage, or deep tissue massage, is recommended for both athletes and laymen who need to focus on specific muscle tension. It’s very beneficial and effective for most people as it relieves tension and pain, helps you relax, and even improves your athletic performance. If your workout has been taking its toll recently, or perhaps you’ve developed bad posture, a massage could really help you. Sports massages can correct imbalances or restrictions that have been caused by repetitive physical activity. They also help speed up recovery and are great for your overall wellbeing. Here’s why you need a sports massage.

Relax your mind and body

Massage in general helps you to finally relax. If you are suffering from low energy levels, it will give you what you need to regain balance. Sometimes by relaxing properly and winding down, you’ll have more energy during the day. You can choose the time of day you prefer to get your sports massage. It’s always a very calming experience for both your mind and body. 

Heal injuries

Sports massage often aims to correct injuries or strain caused by activity. It’s an effective way to repair sore muscles and help you get your strength back. If you’ve had a serious injury then you might want to look into a course of physiotherapy as well. Get in touch with an expert such as Mila Velazquez for more advice and information. 

Improve your circulation

Massage stimulates blood flow and improves your circulation. Your blood supply increases when your muscles are more relaxed, which allows nutrients to be delivered to them and all the nasty stuff to be taken away. There are also exercises to boost your circulation.

Reduce stress

Massage helps you relax so it’s a great way to reduce stress. If you’re feeling stressed about a particular sporting challenge you’ve set yourself, or anything else going on in your life, massage can help. A sports massage will get you back on your feet so you can enjoy working out again without tension. Here are some more tips for reducing stress.

Boost lymphatic activity

Sports massage helps to increase your lymphatic activity. Your lymphatic system drains inflammation from your body. It also filters out unnecessary fluids and flushes your blood with nutrients. This is why it’s important to rehydrate after a massage. Find out more about how your lymphatic system works.

Improve your mood

Getting a bit of pampering is one of the simple ways to improve your mood. Massage will help you to relax and leave your troubles behind. You’ll leave refreshed and ready to take on the world. Why not give yourself the special treatment you deserve? It’s also a great idea for a gift for a friend or family member in need of a de-stress. 

Relieve muscle tension

Sports massage is designed specifically to reduce tension in your muscles. When you do intense physical activity, your muscles suffer tiny tears which causes inflammation, and the aches and pains you get after exercise. This does not necessarily mean you’ve done yourself any damage, it’s just going to take your muscles some time to recover. A targeted massage can help to decrease your recovery time, and reset your muscles. 

Increase your flexibility

Sports massage is one of the best ways to improve your flexibility. It helps to boost your mobility and complements activities such as yoga well. Massage works by strengthening and lengthening your muscles. This also increases the flow of synovial fluid in your joints allowing for more movement between bones. This is why massage is such a great way to loosen up, physically and mentally. 

Improve performance

Sports massage is proven to improve athletic performance. If your muscles are conditioned properly, this enables you to run faster, jump higher and hit harder. It also increases your physical strength and stamina. Massage is recommended for athletes of any sport and it helps to heal and enhance muscles. You’ll definitely feel the difference, even if you don’t work out very often.

Reduce blood pressure

Massage is one of the best natural ways to lower your blood pressure. It automatically increases blood flow, while reducing stress and muscle tension. This means there is less pressure on your heart to work pumping your blood around your body. 

If you’re looking for a great way to relieve stress, tension, and soreness then you could be in need of a sports massage. Speak to someone at your local fitness center to find out more information. You’ll definitely feel the benefits.