Cover Photo By Raghu Nath

Yoga is a great way to relax, release tension and stress, and improve your posture at the same time. It will help you work all your muscle groups, regain strength, and redefine your body while also clearing your mind.

The good thing about yoga is that you can start practicing it at any age, even when you’re a senior and you’re fighting with mobility and flexibility problems. If you are a newbie and want to make the best of your yoga classes, here are some useful tips to take into account.

What to wear

One of the great things about yoga is that it can be practiced almost anywhere, without requiring expensive gear or other accessories. However, clothes are important no matter the type of physical activity you perform, and yoga is no exception.

Yoga pants, shorts or leggings are the most common choices for bottoms as they provide maximum freedom of movement and won't cut off blood circulation. It’s important to opt for elastic pieces of clothing that will keep your muscles and skin in place without creating discomfort.

When it comes to the top part of your body, t-shirts, tank tops or sports bras are your best allies. You will need support for your chest, especially if you’re older, so make sure you wear the right bra or bralette.

As for the shoes, most people prefer practicing yoga barefoot to better connect with nature. If you’re not a fan of outdoor yoga, these Velcro shoes for elderlyrepresent a great starting point.

Invest in a sticky mat

Newbies often struggle with keeping their balance on a regular mat, so you might want to invest in a sticky one that won’t slip away and cause muscle sprains or cramps.

Don’t forget that mats are mandatory for certain posesso take your time to find the right one for you. We suggest one made of soft foam that is slightly thicker than regular mats to provide more support for your back and the entire lumbar area.

Improve your diet

Most dedicated yogins are vegetarians because they feel their bodies are lighter if they don’t consume animal proteins. Whether or not you adhere to this opinion, practicing yoga should also influence your eating habits and help you adopt a healthier lifestyle.

Opt for meals rich in slow carbs and fibers and replace most of your meat intake with vegetables, fruits, nuts, and fish. Don’t forget that yoga should also help you meditate and clear your mind and you cannot do that on a full, heavy stomach.

When practicing this body and spiritual activity we also suggest eating substantial breakfasts and lighter suppers. Don’t go to your yoga class after you ate but don’t wait too many hours before eating also.

Proper hydration is also part of the yoga preparation. Although it may not look like it, yoga is an intense activity that will cause you to sweat a lot. You may go through a whole 15-ounce bottle of water during your practice so be prepared.

Work on your spirit

Lastly, don’t forget that yoga is a state of spirit rather than a state of mind so try to work on your inner peace. Breathing exercises are a good start but you will never understand the yoga philosophy unless you learn to clear your mind of all thoughts and learn to meditate.

Some people may take years before they reach inner peace but don’t let that set you back. You may find guidance in yoga books, video classes or conferences but the right path is always inside you. Embrace yourself and start a journey to find the essence of your soul. Namaste!