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You want to be fit and healthy but you don’t want extreme gym exercises? You might want to consider having your first class of Yoga. It’s a way of meditation that involves breathing techniques and exercise. That’s why this is popular in improving health and happiness. Since you are new to Yoga, it would be best to have your first trial in the studio with an instructor. Experts can provide you feedback about your form, how to breathe and modified poses for beginners. However, if you have a very constraint schedule which would be impossible for you to drop by to a studio, you can try video-based classes. Just make sure you’ll seek out videos intended for beginners and created by licensed instructors.

No matter which way you go, studio or video-based yoga, this writing will give you some insights you need to be aware of before hitting on your first class. You have to know tips such as the things you need to bring and what to wear for you to be comfortable.

Proper clothing

Choose stretchable pants like any fitness leggings or shorts. When it comes to your top, you can wear a sports bra as long as you're comfortable with it while you bend your body. Otherwise, you can put on some fitted shirts. Loose shirts may not work well as it will just slide down from your body depending on the poses you need to execute. Oftentimes, Yoga is done without the shoes on. Alternatively, you can buy yoga socks if you’re not comfortable without any footwear.

Things to bring

If you will be visiting a yoga studio, they have mats available that you can rent during the class. However, if you’re not into using things that have been used by others, it would be great to purchase for your own. Lightweight yoga mats are available online and have a variety of best options if you’ll carry your own to the studio. According to yogangstar.com.au, there are premium yoga mats that have been developed along with comfort and different designs to choose from so may want to check some reviews as well. If you prefer to just stay at home rather than going to a physical store, you can have it delivered right at your doorstep.

Aside from preparing your mat, make sure you have your own water bottle and towel. Poses might be difficult for you and you may tend to sweat a lot along the way.

Don’t take a yoga class with a full stomach

Stretching and bending your body is very uncomfortable to do right after mealtime. You have to eat a heavy meal for at least 2 hours before your class. However, if you fail to do so and feel starved, make sure to eat a banana no less than 20 minutes.

As a beginner, it’s always a good idea to watch some basic videos. Observe the poses and alignment of the body. Listen to the proper breathing in each pose execution. Learn to empty your mind, listen to your breathing and maintain focus. If you follow these simple rules, you will see yourself starting to enjoy each yoga session!