Most of us want to live high-impact, exciting lives. This means we will inherently push our limits. Neuroscience shows that mindfulness can allow us to get to know where those limits are so we can work with them skillfully. To live a life in balance, it is essential to learn ways to down-regulate ourselves when needed and generate the courage to step out of our comfort zone when inspired.
Meditation can assist as it opens the doorway for more compassion and patience with ourselves and others. Join us to deepen your meditation practice in the beautiful Redwood Forest at Canyon Ranch Woodside. Center yourself at our wellness haven in Northern California during the Memorial Day Weekend to build a stronger and more compassionate way of living through meditation.
Mindfulness expert and Buddhist meditation facilitator Bill Duane will guide you in various meditation practices that will build your tolerance to the ups and downs of life. All are welcome!
