Join Annie Carpenter Thanksgiving weekend! She will present deep, subtle yoga practices that will engage all aspects of self, cultivating a curiosity that will inspire personal practice AND create a safe, intelligent way to practice for the rest of your life.
COST: $150 for all 4 sessions!
Location: Yoga Tree Mission
TWIST AND SHOUT! with Annie Carpenter
Fri Date: 11/25/2011 From: 2:00 PM – 4:30 PM
This strong flow practice will move layer by layer, kosha by kosha through your body to squeeze, flush, detox and renew you body, mind and heart.
Move from Thanksgiving excess to grateful bliss!
RELAX DEEPLY: All Levels with Annie Carpenter
Fri Date: 11/25/2011 From: 6:00 PM – 8:00 PM
Bring your whole family! In this completely restorative practice (NO sweat!), you will drop physical tension layer by layer, and slide into a state of peace and well-being. This yummy practice is designed to turn the sympathetic (adrenalin based) nervous system off, and induce the relaxation response.
BACKBENDING FOREVER! with Annie Carpenter
Sat Date: 11/26/2011 From: 9:30 AM – 12:00 PM
Bringing the smart into your flow practice so that even advanced backbends are fun and invigorating – and you’ll be practicing them to a ripe old age.
INTRODUCTION TO YOGIC BACK CARE: Lower Back with Annie Carpenter
Sat Date: 11/26/2011 From: 1:30 PM – 4:30 PM
In this slow flow practice, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced way. The practice will be deep and strong but accessible to all levels. This will be especially interesting for teachers.
Annie Carpenter. One of the most respected and creative teachers in America, Annie leads teacher trainings and mentors young teachers in Los Angeles and around the world. Known as a “teachers’ teacher,” Annie’s teaching has evolved into an intelligent, organic “SmartFLOW”, reflecting both her love of juicy movement and rigorous discipline. She leads both 200 and 500 hour Teacher Trainings, teaches yoga asana, pranayama and meditation at Exhale Center for Sacred Movement in Venice, CA. Having studied anatomy, kinesiology, and developmental movement, her classes are informed by the body’s structure and evolution; having great passion for creativity and metaphor, Annie loves to play with sequencing in order to take her students into a deeper understanding of a pose, and of one’s true nature. Annie is the author of RelaxDEEPLY, a CD, and Yoga for Total Back Care, a DVD.
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